Seated Exercise at Takahashi Library
For older adults in the fourth-floor multipurpose room. Fifteen places. Register in advance and bring a library card, towel, drink and exercise shoes.
English titles and summaries are translations of the Japanese listings, not official English announcements. Check the original and official website for full conditions.
Original Japanese / 日本語
笑って健康！イスに座って簡単エクササイズ
高梁市図書館
無料
4階多目的室。高齢者向け、定員15人。図書館カードと事前申込が必要。タオル、飲み物、運動靴持参。